Description

The immune system is, without a doubt, one of our most vital systems. It is constantly evolving and adapting to protect the body from disease, identifying viruses, bacteria, and foreign bodies.

It’s important to boost our immune wherever possible to avoid long term damage, chronic inflammation is abnormal and does not benefit the body; in fact, it weakens our natural defences and results in tissue damage causing, causing, asthma, rheumatoid arthritis, tendinitis. celiac disease is another chronic autoimmune condition where the body’s immune system attacks its own mucous tissue in the small intestines in response to eating gluten.

Luckily, nature provides many anti-inflammatory foods, like ginger, turmeric, oregano, carrots and walnuts. These foods can reduce inflammation, and they also supply us with essential vitamins and minerals, which boost our immune health.

We have created a range of immune-boosting cakes and muffins by carefully selecting and pairing select foods for maximum absorption.

Our recipes include a wonderful sticky ginger and walnut rye loaf and a turmeric and black pepper muffin. Adding a little black pepper to a savoury or sweet recipe using turmeric makes the beneficial compounds in turmeric more bio-available – a crazy combination, but surprisingly delicious together!

The immunity food box will contain all the dry ingredients for one recipe to bake at home, it includes an easy-to follow, picture perfect recipe card and some handy extras including grease-proof  paper, piping bag and wooden skewers for testing purpose.